Nutrition begins with the foods you put in your body, proceeds to absorption, and culminates in elimination. Too often the advice we hear about nutrition focuses only on food choices. This is certainly important. But we react to foods differently. These tips can help you choose good foods , but also help you understand your personal metabolism.Brea… Read More


Are you tired of being out of shape? Do you want to get back into the shape you were in when you were a teenager (or at least your twenties)? We have some pieces of advice that can help you accomplish these goals. Follow this advice, and you will be on your way.If you are looking to get more fit, find a friend that will make the commitment to get i… Read More


You are what you eat. We get told this so much, but it seems like there is so much information on what to eat and what avoid, that it can be confusing at times. Here in https://www.youtube.com/channel/UCfPUSkl-eaqo2gKaGOa1p0g/about , you will find solid, healthy eating tips that can clear up some of the confusion.You should eat breakfast every day… Read More


When you get to college, it is a strange feeling. You have to go to class, which you are used to, but you have a lot more freedom than you may be used to. There are a lot of things to know about class, but there is much more to know about your life at college. Here are some tips to help you.Be sure and stock yourself with enough toiletries before s… Read More


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